Building a network of empowered women isn’t just a strategy for success; it's should be a way of life. Here, I share the top tips for building strong female friendships that will serve you in every aspect of your life - because when women empower women, we all rise.

We hear about having more self-love for ourselves but what does that really mean?

If you’re ready to start embracing more self-love, here are five impactful ways to begin today - plus, five journal prompts to help you start showing yourself more compassion.

Here I’m breaking down what perfectionism really is, how it might be holding you back, and how you can finally let go of perfectionism once and for all. 

Is online hypnotherapy as effective as in-person hypnotherapy?

Hypnotherapy is an incredible tool that harnesses the power of the mind to promote transformational change and mental wellness - but can it really impact our physical health aswell?